Top Mistakes to Avoid When Wearing Contact Lenses

Common Contact Lens Mistakes You Should Avoid

Wearing contact lenses offers both ease and comfort, but improper usage can lead to serious eye problems. Many people unknowingly make mistakes that can increase their risk of infections, discomfort, and long-term vision issues. So, what are the most common mistakes, and how can you avoid them? Let’s take a closer look.

Key Takeaways:

• Contact lens hygiene is crucial for preventing infections.
• Sleeping in lenses, using tap water, and ignoring discomfort are serious mistakes.
• Following proper care routines extends the life of your lenses and protects your vision.

Mistake #1: Sleeping in Your Contact Lenses

Why Is This Dangerous?

Sleeping in contact lenses reduces oxygen flow to your cornea, increasing the risk of infections like corneal ulcers. Even lenses labeled for “extended wear” should only be worn overnight with a doctor’s approval.

How to Avoid This Mistake:

• Permanently remove your lenses before sleeping, unless prescribed otherwise.
• If you accidentally sleep in them, remove them as soon as possible and use lubricating drops.
• Book routine eye exams to maintain optimal eye health.

Mistake #2: Not Washing Your Hands Before Handling Lenses

Why Does This Matter?

Your hands may contain bacteria and dirt that can quickly transfer onto your lenses, resulting in eye infections like pink eye (conjunctivitis) or more serious complications.

How to Avoid This Mistake:

• Clean and dry your hands before handling your lenses.
• Steer clear of scented or oily soaps, as they may leave a residue on your lenses.
• Utilize a lint-free towel to dry your hands, preventing any fiber transfer.

Mistake #3: Using Tap Water or Saliva to Clean Lenses

Why Is This Risky?

Tap water and saliva contain bacteria and microorganisms that can contaminate your lenses, leading to serious infections like Acanthamoeba keratitis, which can cause vision loss.

How to Avoid This Mistake:

• Always use sterile contact lens solution to clean and store your lenses.
• Never rinse your lenses with tap water, bottled water, or saliva.
• Change your lens case every three months to prevent bacterial growth.

Mistake #4: Wearing Lenses Beyond Their Recommended Use

Why Is This a Problem?

Each type of contact lens has a specific lifespan (daily, bi-weekly, or monthly). Using them beyond this period can cause protein buildup, dryness, and infections.

How to Avoid This Mistake:

• Follow your replacement schedule strictly.
• Set reminders for when to replace your lenses.
• If your lenses feel uncomfortable, switch to a new pair immediately.

Mistake #5: Ignoring Eye Irritation or Discomfort

Why Should You Pay Attention?

Redness, dryness, or blurry vision are warning signs that something is wrong. Neglecting these symptoms may result in serious complications.

How to Avoid This Mistake:

• If your eyes feel irritated, remove your lenses immediately.
• Use lubricating drops if your eyes are dry, but ensure they are contact lens-friendly.
• If discomfort persists, consult an eye doctor.

Mistake #6: Wearing Makeup Incorrectly with Contacts

Why Does This Matter?

Makeup residue can cling to your lenses, leading to discomfort and potential infections.

How to Avoid This Mistake:

• Insert your contacts before applying makeup.
• Use oil-free and hypoallergenic eye makeup.
• Remove lenses before taking off makeup to prevent contamination.

Mistake #7: Not Wearing UV Protection

Why Is This Important?

Contacts do not fully protect your eyes from UV rays, which can result in cataracts and other eye conditions.

How to Avoid This Mistake:

• Choose UV-blocking contact lenses if possible.
• Always wear sunglasses with UV protection when outdoors.

Mistake #8: Not Replacing Your Lens Case Regularly

Why Should You Replace It?

Over time, bacteria and residue build up in your lens case, increasing the risk of eye infections.

How to Avoid This Mistake:

• Replace your lens case every 3 months.
• Clean it daily with contact lens solution (not water).
• Keep the case dry when not in use.

Mistake #9: Sharing Contact Lenses

Why Is This Dangerous?

Sharing lenses can spread bacteria, increasing the risk of infections and eye irritation.

How to Avoid This Mistake:

• Never share your contact lenses with anyone.
• Use only your prescribed lenses, as they are tailored to your eye shape and prescription.

Mistake #10: Skipping Regular Eye Exams

Why Are Eye Exams Important?

Regular check-ups help detect any underlying issues and ensure your prescription is up to date.

How to Avoid This Mistake:

• Schedule an eye exam at least once a year.
• If you experience vision changes or discomfort, visit an eye care professional immediately.

Conclusion

Proper contact lens care is essential to managing healthy eyes and clear vision. By avoiding these common errors, you can decrease the risk of infections and discomfort while ensuring long-term eye health. Follow these tips, and always consult your eye doctor if you have concerns about your contact lenses!